Friday, November 20, 2009

Chicken Stir Fry


Stir Fry is a really quick dinner to make and you can use a variety of ingredients for vegetables and your meat, fish or even tofu. I chose vegetables that I have in refrigerator already. 
Ingredients
Organic Chicken Breast                    Red Onion
Organic Vegetables                          Fresh Cilantro
Red Pepper                                      Mushrooms
Yellow Pepper                                  Grape seed oil
Ginger                                              Chicken Stock
Mushrooms                                      Corn starch
Broccoli                                            Mirin
Rice                                                 Soy Sauce


Start your rice according to the directions.
Cut your chicken breast up in small pieces. In a large skillet heat grapeseed oil (enough to coat the bottom of the pan) on high heat. When the oil is hot put your chicken in the pan. Cook each side about 3 minutes until the chicken is not pink in the middle. Remove the chicken from the pan and add a enough oil to cover the bottom of the pan. When the oil reaches a high heat again add the vegetables to the pan. Cook for several minutes until the vegetables are slightly tender but still crispy.  Mix 1 cup of chicken stock with 2 tablespoons of corn starch. Add the stock to the vegetables and stir until thickens, if too thick add more stock. Add 1tbls. of Mirin and a small amount of Soy Sauce. Add your chicken and serve over a mixed grain rice.

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